PT hour
Het is mogelijk zelf te bepalen hoe vaak en wanneer je samen wilt trainen. This way you can fit in your workout within the schedule of every day.
Trajecttraining
Binnen een traject van minimaal tien lessen worden alle methoden toegepast, which are necessary in order to achieve your goal. These methods range from weight training, mental coaching en cardiotraining, to, for example, diet and breathing techniques.
ONTSPORINGS-DETECTIESCAN
An important tool to see where there are weak links in the wave pattern, A derailment detection scan. This method is shown where improvements in the attitude of the frame are possible. These improvements can we achieve together in a training course.
FUNCTIONAL FEEDING
To gain more insight into your own diet, I teach you a functional food intake to using normal everyday products. Here you find out how nutrition works and makes you wise choices herein.
SMALL GROUP TRAINING
Trainingen in groepen van twee personen zijn ook mogelijk. This can motivate you extra and save money. For this, proper training goals are drawn, so that you continue to achieve personal goals.
TRX/KETTLEBEL/WEIGHTLIFTING
If you want to specialize further in one of the facets of fitness, we can here together, During a PT-hour, it started. After a workout, you can make yourself more with techniques learned. Within a TRX workout you build using resistance bands strength, balance and core stability. By changing the intensity of the bands, This exercise can be a challenge for everyone and are working on a strong frame. A kettlebell is the Russian cannonball, that the whole body in the fields strength, cardio and stability is addressed. With training in weightlifting, we focus together on improving your training techniques at the heavier lifts.